Tips On How To Cure Panic Attack When It Happens On You.
When fear sets in, you start sweating and feeling weak and you cannot think straight. Panic attacks are sudden and happen without warning and can happen anywhere, and that is why you need to know how to manage them.Panic attacks have various symptoms like difficulty in breathing and sweating profusely.Panic attacks happen because of various reasons like a phobia for crowds and you have to meet people like an official meeting.Panic attacks are manageable and you can cure them when they happen. Here are some ways of curing panic attacks when they occur on you.
If you have a panic attack, you feel short of breath, and you should relieve the urge by taking deep breaths that will help you cure the attack. If you are not able to control your breaths, it means the attack is bad but through calming down you may get control and help to reduce the attack.
Take your mind off the fear that you are dying of heart attack and try to focus on the techniques of curing panic attack. A panic attack does not go well with fear and that is why it is advisable once you notice the symptoms, try calming down and remind yourself that you will be okay because it is just a panic attack.
Something around you may have triggered the attack, so close your eyes to avoid seeing it so that you can focus on curing the attack.Control your mind into thinking something else that seems beautiful.
Focus on a single object around and think about it alone. Think of you visiting your dream location and feel the happiness you will get.
Fold and unfold your fingers in a rhythm too try to relax the muscles and then do the same to the legs. You can have someone massage your shoulders and other muscles to relax them, as a way of curing the attack.
The panic attack medicines are very addictive and the body tends to adjust over it with time, so it is advisable to use them occasionally when there is an absolute need.You can also try using lavender oil to cure the panic attack or even taking lavender tea.
Do some physical exercise when you experience an attack.You can also try being social with the people around. In case of a public gathering and you are presenting, for example, request a leave so that you can get back to your feet to continue with the presentation.
Let your mind help you relax and take away the fear which causes the attack. The cure or the disaster will start with what your mind sets the problem if you see it as a simple problem you can overcome then that how it will be and vice versa.