Mistakes You Might be Making That are Causing Damage to Your Skin.
One of the most popular skin care routines is the application of SPF. This is something people do whether it is cold or rainy outside. The use of hats when going out in the sun and also protective clothing is also something many people. in addition, you may already know that spending much time exposed to the sun is also a bad idea. In matters to do with skincare, the process of cleaning the skin, toning and finishing off with moisturizing is also dear to many. Many try their best to do this on a daily basis. If you do all the above and still realize that your skin is still getting damaged you are not alone. One of the things many people do not understand causing skin damage is consumption of too much alcohol. Actually, if you look at your face in the morning when you were drinking all through the night you will realize it is dehydrated and parched. Thus, there is more to think about when you go drinking besides your liver. With a compromised liver, the detoxification will be slowed down. All the havoc wrecked inside your body will be evident on your face. The daily maximum of alcohol should just be two bottles.
Apart from alcohol, another habit you ought to stop is smoking. When you smoke cigarettes, they also release carbon monoxide which is not good for your skin. Given that blood flow in your body will be interrupted due to nicotine in cigarettes, eventually, you will have a very thirsty skin and also a discolored one. After a long day, a lot of people will get in the shower the moment they get home. Think about the things that can go wrong before you extend your time in the shower. The natural skin oils will be stripped away by the hot water. When you are stepping out of the shower your body might be all glossy and smooth but after a few minutes, it will look aghast and ashy. If you want to keep the skin supple and soft, you need to reduce the shower time. Unless it is very cold, a cold shower is the way to go. If you cannot avoid the hot showers then you need to invest in exfoliating bath products and moisturizers that nourish the skin. Shaving can cause skin damage but this site has more info. on how to maintain a supple skin and still manage to remove all the hair. Making such changes ensures the skin retains the essential oils so that it will not end up flaky and dry.