Collagen may be defined as the type of protein that is found in the animal bodies specifically in the connective tissues. Specifically, this protein is found in the extracellular spaces of the animals’ connective tissues. The blood vessels, dentin, corneas and intervertebral discs parts of the animal body also contains the collagen. Collagen may therefore be viewed as the most abundant protein found in the animal as it is found in all connective tissues. Generally, the collagen is composed of the amino acids and is mostly found in the fibrous tissues. A good example of the fibrous tissues may the ligaments, skin and the tendons.
The body is the one that usually produces the collagen natural. The combination of the amino acids is what is known to produce the collagen whereby the amino acids are obtained by taking the protein rich foods. There are instances when the level of collagen will fall due to a number of reaons. There is no way that one can use to measure such collagen levels but a decline in collagen levels may be known. One of the signs which may tell that collagen levels are declining in the body is the presence of wrinkled skin. The signs such as shrinking and weakening of the muscles, reduced flexibility of the tendons and presence of pain in the joints are other signs which may indicate reduced collagen levels in the body. Collagen levels in the body may be restored by utilizing a number of ways. This includes the natural methods and the use of the supplements.
The natural methods usually involve taking of the meals that are rich in protein. Among the foods that are usually packed with protein are meat and beans. Other type of meals that one may consider for the purpose of restoring the collagen in the body is taking of the meals rich in minerals and vitamins. The natural method of restoring collagen levels is considered as the best option to go for. They use of the supplements may also be considered. Supplements way of restoring the collagen levels may be done in a number of ways. One such way may be the use of the hydrolyzed collagen. Before taking the hydrolyzed collagen, one is needed to dissolve in beverage or any food substance. A skin cream containing synthetic collagen is the next way of using the supplements. The use of the skin cream is to prevent losing of water excess water from the body by creating a thin film like layer. The layer also creates a barrier against the elements which may exist in the environment.